Regenesis Counseling & Wellness is a mental health practice focused on prevention and intervention strategies that positively impact individuals and families.
regenesis - a process of restoration or renewal; a new beginning
We offer telehealth therapy and home-based parent and family coaching to make mental health more accessible and effective than talking about problems in a therapy office.
Release what
is not
to make room for what is.
Services
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Telehealth Counseling
Uncover who you are beneath the surface of your programmed self and unprocessed experiences to gain empowerment, self-worth, and fulfillment using trauma-informed, evidence-based therapies.
Meet with a licensed therapist trained in integrative mental health including somatic therapy, EMDR therapy, parts therapy, Cognitive-Behavioral therapy, Parent-Child Interaction therapy, and holistic health.
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Parenting / Family Coaching
Through in vivo (real-time, on-the-spot) coaching, you can make significant progress in a short amount of time learning how to foster healthy social-emotional behaviors in your children, build secure attachments between family members, and prevent behavioral and mental health problems from developing.
Receive personalized strategies for your family in the comfort of your home using non-judgmental teaching, coaching, and modeling of skills.
About Us
Our goal is to offer you a more effective way to reach your mental health goals by utilizing coaching techniques within your natural environment. This may include:
Personalized coaching in your home or via telehealth
Customized plan to address your family’s goals and challenges
Strategies for effective communication and conflict resolution
Tools to support positive parenting and child development
Bringing up complex problems to discuss in therapy and attempting to solve them often takes years before you are able to develop enough understanding to confidently apply new skills and experience meaningful change.
We take a more proactive approach that prevents problems, or results in a fast resolution of problems.
We are also parents, and have training in early childhood development, early childhood mental health, home-based family therapy, and life coaching. We feel the most impactful helping other parents break unhealthy family patterns that result in complex trauma, addiction, or other mental health struggles.
Frequently Asked Questions
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We offer Telehealth Therapy in Washington only at this time.
We offer Home-Based Coaching in South Dakota only at this time.
We offer virtual Life Coaching sessions from any state.
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Insurance does not cover home-based therapy sessions. Therefore, all home-based sessions are coaching sessions and are paid out-of-pocket at the time of service.
Insurances accepted for telehealth therapy in Washington state include: Aetna, Cigna, Kaiser, and United.
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Please email us at regenesiscounselingwellness@gmail.com for more information.
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We offer a more directive, personalized approach to mental health that isn’t right for everyone. Our approach may align with you if you are a person who:
Feels like talk therapy isn’t going deep enough.
Believes that just talking about problems isn’t what you need at this stage in your journey.
Understands that solutions to problems involve changes they need to make within themselves, rather than outside factors they don’t have responsibility for.
Doesn’t like spending your time (and money) on small talk.
Doesn’t need to spend a lot of time developing a close relationship with your therapist before being comfortable enough to address challenges and learn new skills.