All services are offered virtually.
Mental Health Counseling
Mental Health Counseling
Counseling is a journey towards becoming your most authentic self by looking at what you are unaware of, including thoughts, beliefs, emotions, and behavior patterns. By using evidence-based therapies such as trauma-informed therapy, cognitive behavioral therapy, and emotion-focused therapy, this awareness leads to more joy, less stress, healthier relationships, and improved life satisfaction. Neuroplasticity of the brain allows you to replace unhealthy or outdated belief systems that lead to unpleasant emotions and unwanted behaviors. This means that healing is possible and you don’t just need to learn how to cope.
Wellness Coaching
Wellness Coaching
Science shows that your mental and emotional health is intricately connected to your physical health. The mind-body connection is fascinating and needs further exploration. A Wellness Coach uses tools like neurobiology, depth psychology, and somatic psychology to help you develop profound self-awareness. This information is also invaluable for parents who want to teach their children mindfulness skills and end dysfunctional family patterns.
Clinical Hypnotherapy
Clinical Hypnotherapy
The subconscious mind, which makes up 90-95% of our thoughts, feelings, and beliefs, is often not addressed in traditional mental health counseling. Hypnotherapy is an effective evidence-based technique that leads to breakthroughs in awareness and understanding. Clinical Hypnotherapy is an advanced form of Hypnotherapy that takes time to process and integrate new-found information to get the most out of your experience.